20 July 2009 - 8:25am | 
heather
Please find below a list of books, courses, guided practice CDs, etc. If you have any further questions, please contact me via the Contact page by clicking on the Contact tab above:
Rob Nairn's books:
Diamond Mind: A Psychology of Meditation (NB. This is an Excellent Book - The Best I have Read about Meditation in Practice)
Living Dreaming Dying: Wisdom for Everyday Life from the Tibetan Book of the Dead
Tranquil Mind: Introduction to Buddhism and Meditation
What is Meditation?: Buddhism for Everyone
Rob Nairn teachings on CD:
Relaxing the Mind (5 CD set) available from the Samye Ling Shop www.samyelingshop.com
Mindfulness Books:
Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation - Jon Kabat-Zinn
The Mindful Way Through Depression: Freeing yourself from chronic unhappiness (includes a mindfulness practice CD) - Mark Williams et al
Books with CDs of guided practice:
The Compassion Box - Pema Chodron (includes CD of teaching and guided Tonglen practice)
Insight Meditation Kit: A step by step course on how to meditate (includes double CD with 6 guided practices, including Metta (loving kindness practice)) - Joseph Goldstein and Sharon Salzberg
Compassion Books:
Start Where You Are: How to accept yourself and others (this is included in the Compassion Box referred to above) - Pema Chodron
The Compassionate Mind: Paul Gilbert
The Mindful Path to Self-Compassion - Christopher Germer
For a full list of Samye Ling Courses and to Book go to www.samyeling.org
